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发表于 2020-8-26 10:53:23 | 显示全部楼层 |阅读模式
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Take that ratio and times 100, you get your body fat percentage. Typically, body fat is around 21% for women and 15% for men. A fit person will have a lower percentage - 15% for females, and 10 to 12% for males. For elite sports individuals, body fat percentage can be as low as 5 or 6%. So how do you go about measuring body fat? You can walk into a clinic to have your body fat measured. Clinical measurements will give you highly accurate measures, but it may also set you back by a few hundred dollars. For most people, getting clinical measurements is just not practical. Here are a couple of ways you can get your body fat measured.Using skinfold calipersA pair of skinfold calipers is cheap and easy to acquire. Using a pair of calipers, you measure the amount of fat underneath your skin on different parts of the body - triceps,plus size shapewear, biceps, shoulder blades and waist. To take a measurement, the skin is lifted up gently with a pinch. The calipers, applied in a vertical direction, is then used to take a measurement. The more fat underneath the skin,m52Cheap S, the higher the measurement. Once the measurements have been taken, they are added up.

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